It's been a while since Halle Berry shared a workout with us on Instagram, but that all changed today. For this Fitness Friday, Halle completely switched it up on us and showed us that you can do a ...

COLUMBUS, Ga. (WRBL) —Happy Wednesday! I hope everyone is having a great week so far! In this week’s Workout Wednesday, trainers at Wright Way Fitness LLC of Columbus, helped us with our fitness goals ...

If you’re trying to build a particular athletic skill, it pays to exercise like the athletes who exemplify it. Want to improve cardiovascular endurance? Take a page from the training manuals of elite ...

The summer games may be over but the grind doesn’t stop for retired Olympic Skier and ultimate Instagram fitness #goals setter Lindsey Vonn. Lindsey, 36, flexes both her muscles and her athleticism as ...

Duration/sets: 2-minute rounds with 30-second break/3 sets Stand with your feet shoulder width apart. Place your hands under the tire. Bend at your knees and lift the tire up and flip it repeatedly, ...

Rebel Wilson shared a video of her tackling an intense tire flipping challenge on Instagram. The actress has been training with Jono Castano Acero, who has her focusing on cardio. Wilson has been ...

She’s exercising her right to sue. A Bronx woman wants her trendy Westchester County gym to fork over $2.5 million after a 400-pound tire crushed her ankle during a crazy workout. Jeannette Burgos, 39 ...