Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...
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9 exercises to strengthen your core and ease pain
Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip flexors, but ...
A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.
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