You'll strengthen your upper abs like crazy with this 20-minute workout

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right ...
Yahoo

Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...
Yahoo Style UK

This upper abs workout will help you strengthen those six-pack muscles

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...
WebMD

Neck Muscles: What to Know

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...