If it seems like everyone in your run club is talking about VO2 max these days, we wouldn’t be surprised. This metric—which is essentially a measure of your cardio fitness—is a zeitgeisty topic, ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

NEW YORK, Dec. 2, 2025 /PRNewswire/ -- EHE Health, a national preventive healthcare provider, is introducing a first-of-its-kind VO2 max testing innovation to the United States to help patients better ...

EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out. Photo ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve your running ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the ...

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

This is a transformational way of assessing VO2 max, which previously could only be assessed through a 3-minute step or a cardiopulmonary exercise test (CPET). This enhances accessibility, especially ...