Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

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It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

Which vibration platform machine is best? Most people don’t like exercising. It can be difficult to find the time and energy, and the exertion can be painful. With a vibration platform machine, you ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...

A new study finds vibrational exercise just might give you some of the same benefits as regular exercise. This study compared whole-body vibration with regular exercise using normal mice and obese ...