This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Start TODAY’s October 2024 walking challenge is all about turning your walk into a HIIT workout so TODAY fitness contributor Stephanie Mansour shares how you can lose the same amount of calories in ...

What inspired the concept behind Seven Assassins Walk Into a Bar? Was there a specific event or idea that sparked the story? Back in 2016 I saw Ten Ways on a Gun at the Landing Theatre Company. Then I ...

The weighted backpack carefully positioned against her spine, Sarah Mitchell strides purposefully through Central Park’s winding paths at dawn. She’s among thousands discovering rucking, a military ...