CINCINNATI (WKRC) - After a winter of sitting more than usual, a workout in the water can be a low-impact way to get moving again while building strength, improving balance and going easier on joints.

Low-impact benefits: Aquatic workouts reduce joint stress while improving strength, endurance, and cardiovascular health, making them ideal for beginners, older adults, and those with injuries.

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — and a few important considerations too.

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

The thought of getting back to an exercise routine after surgery might make you wince. It can be a struggle to know where to begin, especially if your body isn’t working the way it used to. The good ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Swimming is cardiovascular exercise, which means it raises the heart rate and challenges the body to use oxygen more ...