Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Medically reviewed by Brigid Dwyer, MD Key Takeaways Vitamin deficiencies, especially low B12, can significantly impact ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new skills. As we age, it’s natural for cognitive function to change, but diet can ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

An increasing number of young adults are reporting problems with memory, focus, and concentration, issues once associated ...

Nootropics are touted as “smart drugs” meant to improve cognitive performance. But there’s a lot we still don’t know about them. If you’ve ever put in long hours studying for final exams or perfecting ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Many of us struggle with focus, memory, and mood – and ...

If you want to get smarter — and why wouldn’t you, since intelligence is foundational to success — there are plenty of ways. And, since your brain is a tissue, and like any other tissue, declines in ...

In today’s fast-paced world, maintaining sharp cognitive function is essential for success in both personal and professional life. As we age, mental clarity, memory retention, and focus can diminish, ...

Shodo, or Japanese calligraphy, is a beautiful combination of creativity, awareness, and discipline that trains the mind to ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...