Welcome to Day 23 of the Flexible Mind Yoga Challenge. Today’s theme is REFRAME — a short and thoughtful yoga stretch to help you shift your mindset, release tension, and move with fresh awareness.
As everything from technology to work culture changes rapidly, reframing challenges with a fresh outlook is critical for breakthrough problem solving. That’s the mission Mona Patel has taken on with ...
Welcome to Day 23 of the Flexible Body Yoga Challenge. Today’s theme is REFRAME — a gentle, breath-led flow that invites you to reset your body and shift your inner lens. Through slow, full-body ...
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