Smoothies are staples of wellness culture. Recipes for smoothies (especially green ones) are everywhere around New Year's and when warm weather creeps in, key times when people often start focusing ...

Yes, it’s delicious and hydrating, but research suggests it could also be a smart choice for your heart and nervous system, ...

Mango and watermelon are popular summer fruits, as they have a high water content. And the recent heatwave warning issued by the Indian Meteorological Department signals that taking your hydration ...

Here’s why you shouldn’t avoid fruit altogether.

Summer fruit doesn’t have to be off-limits if you’re managing diabetes. With a better understanding of glycaemic index, ...