Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

Age-old wisdom claims that we should exercise almost every day. However, a recent study published in Neurobiology of Learning and Memory highlights the power of intermittent exercise. The study ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees are surprisingly common. While you may be tempted to hang out on ...