For months now I've needed a feel-good song to belt at the top of my lungs — and my hopes were answered in October when Shawn Mendes released "Wonder." It's a tune you want to scream out of your car ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...