Gently wake up your body with these simple movements ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

High blood pressure--otherwise known as hypertension--is among the most common health conditions in the U.S. According to the Centers for Disease Control & Prevention, nearly half of adults have ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

Mallika Sherawat swears by yoga for staying fit and energised. Her recent practice features Adho Mukha Svanasana and Urdhva Mukha Svanasana, two classic poses often done together. Flowing between them ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

Stress and heart issues are common today. Yoga provides a simple, effective way to improve heart health and reduce stress. It ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.