With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Why: Uneven plank builds strength and tightens your shoulders, triceps, biceps and forearms. Because your arms are asymmetrical during this flow, and you're moving slowly while staying properly ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can target fat loss from a specific area (a concept known as spot reduction), ...

If you’re an official member of the backache club, then you know all about the muscle cramps that crop up mid-day, especially if you sit a lot for work. While there are loads of stretches that help ...

Raised arms pose or Hasta Uttanasana is one of the best and easiest yoga asanas. It helps tone the abdominal area and helps improve digestion. The benefits of practising this yoga asana are not ...

Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you'll realize these poses are the ticket to rocking your swimsuit. Here are seven ...

Arm fat is mainly a result of excess fat in the body around our arms, which happens when we gain weight. To address this, a holistic approach and a healthy diet are essential, but a fitness regimen is ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Showing signs of early onset granny arms? Go from flab to fab with two bottles of water and this yoga sculpt set! Hold a bottle of water or 3lb weight in each hand. From a standing position, step feet ...