When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

Having a baby changes your life as well as your body. If you’re eager to get back your pre-pregnancy shape, but can’t seem to find the time to exercise while caring for a newborn, try combining the ...

This morning, I was scrolling through Instagram when I saw this photo, posted by the November Project very early this morning, of a woman getting her squat on at the Art Museum Steps, baby in tow.

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.