The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

The neck muscles work through the day, whether you are sitting at your desk, or lounging with your phone, or even sleeping. And yet, like many other muscles we have covered in this fitness series, ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

Developing a set of truly impressive traps is one of the best ways to radically alter your physique in a short space of time. “Nothing works unless you do”, as Arnold Schwarzenegger once famously said ...

Gentle stretches can help relieve a pinched nerve in the neck. You can also seek advice from a doctor or physical therapist, take pain-relieving medications, and try applying hot or cold compresses. A ...