If knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Burn about 350-450 calories an hour as you punch, jab, and kick your way toward better balance, flexibility, ...
During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...
WEBVTT FOR BEGINNERS... OUR FINAL AS WE WRAP UP A WEEK OF FITNESS 4-1-1... GIVING YOU A LOOK AT HOT FITNESS TRENDS...THAT ARE FOR BEGINNERS... OUR FINAL PUNCH...A LOOK AT BOXING TRAINING...THAT HAS ...
In the fitness world, we're always on the hunt for that activity that combines spectacular results with an extra dose of fun. If you're tired of monotonous workouts and crave a discipline that ...
WICHITA FALLS (KFDX/KJTL) — What do you get when you combine self-defense with exercise? No other than the art of kickboxing. In this installment of On The Clock, I teamed up with Angelo and Vanessa ...
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