Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

An international study of 1,400-plus adults reveals creative activities like music, dance and art make brains appear ...