When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From solving puzzles to practicing deep breathing, read on to know easy ways to do ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Struggling with brain fog? Discover practical tips and the SWANS method to improve focus, reduce mental fatigue, and clear the haze with healthy daily habits.

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

You find yourself at an unexpected loss for words, struggling to describe or provide information you know well, only to have ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...