Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Sleep is crucial to mental and physical health - and yet many people struggle with it. Now, experts claim that your daily ...

One of the most common problems for people who struggle with sleep is not necessarily falling asleep in the evening. It’s falling back asleep after waking in the middle of the night. As the new day ...

According to the American Academy of Sleep Medicine, sleep is important for cognitive abilities like memory, focus, and attention. In one study, students who slept six hours or less a night for two ...

As a young physician in Sydney, Australia in 1979, Colin Sullivan conceived of an experiment to help people with nighttime breathing issues. After several months of waiting for the right patient, he ...

Have you ever slept a full eight hours but awakened feeling as tired as if you had pulled an all-nighter? If so, you may have experienced what’s known as unrefreshing sleep. Unrefreshing sleep, also ...

On Sunday, Americans will usher in daylight saving time, turning their clocks one hour ahead. Shifting clocks can leave many of us so sleep deprived the day after that experts have dubbed it “Sleepy ...