Want to burn calories, improve your cardiovascular health and also build muscle? It’s been a long standing debate which is better to burn calories: cardio or strength training? While cardio burns more ...

If you’ve been spending a lot of time on your couch, it’s time to get moving with this simple at-home cardio workout. In addition to increasing your heart rate, cardio — short for cardiovascular ...

Turn on this video to get a heart-healthy cardio barre workout at home using nothing but the back of a chair. When we think of what makes a top-notch cardio workout, running, swimming, or cycling ...

Feeling sluggish and want to get back in shape? Trisha Virga of Virga Fit has a quick and effective cardio blast workout that tone and sculpt your body. Plus, it can be done from anywhere from your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're reading this, you're one of many WH members looking to engage in cardio in a way that's fun, ...

Torch calories and sculpt muscles with this advanced kettlebell HIIT routine. A total body challenge combining strength and ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Get ready for a high-energy, fat-burning spin session on the Yesoul Spin Bike! 🚴🏽‍♀️ This workout is a perfect alternative to Peloton, offering an intense cardio blast from the comfort of your home.