The CrossFit Perseverance gym in Carlisle doesn’t fit the stereotype — no complex, intimidating exercise machines or hulking bodybuilders grunting their way to unfathomable feats of fitness. You’re ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Younger generations are known for defying their predecessors and finding their own way. Millennials are not different. Some truths are inescapable and transcend generations. For example, no one can ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

If you’re a runner or a cyclist, the list of wearables you can employ to improve your activity is virtually endless. But for those who routinely toil away in the gym, getting an insight into the likes ...

Members of Aroostook Iron CrossFit celebrated one year in business on Veterans Day with a special workout honoring those who ...

FORT HOOD, Texas - Flat on his back. Drenched with sweat. Face scrunched up in agony with moans of physical exertion escaping from his lips, Capt. Michael Keathley, assigned to Headquarter and ...