This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

If you’re looking for a DASH diet meal plan that makes breakfast, lunch, and dinner straightforward and tasty, you’ve come to the right place. The DASH diet, which stands for Dietary Approaches to ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 ...

Back in 1992, the National Institutes of Health funded research to see if changing people’s diets could help lower their blood pressure. They discovered that by choosing the right foods, people could ...

According to the Centers for Disease Control and Prevention, almost half of U.S. adults have high blood pressure. High blood pressure, also known as hypertension, is defined as having a blood pressure ...

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

Miami Beach, FL - A new randomized trial suggests that among hypertensive patients or those with blood pressures in the high-normal range, lifestyle changes plus the so-called DASH diet significantly ...

The popular DASH diet was found to reduce heart stress and damage that often resulted in heart disease, according to a study published Monday in the Journal of the American College of Cardiology. DASH ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

This 30-day meal plan may help improve blood pressure and blood sugar. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with ...