Body fat percentage and body fat mass aren’t the same thing, so if your goal is to lose fat and look more sculpted or defined, you’ll need to know the difference. As a personal trainer, I’ve spent ...

Researchers examined over a thousand healthy adults using body and brain MRI. This approach allows for quantifying muscle ...

Two MRI scans, showing the person on left with more visceral fat (in red) and subcutaneous fat (in blue). Photo Credit: AMRA Medical How fat is distributed around the body influences cardiovascular ...

The difference is that subcutaneous fat is the fatty tissue beneath the skin and visceral fat is the fatty tissue that lines ...

Share on Pinterest Compared to BMI scores, body-fat percentages were a stronger predictor of the 15-year mortality risk of young adults, a new study found. Thana Prasongsin/Getty Images A new study ...

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research ...

Weight loss and fat loss are often confused as the same thing. Weight loss involves lowering overall body weight from any source, including water, muscle, and fat. Fat loss involves lowering body fat ...

Body fat scales measure a person’s body weight, fat, and lean body mass. We picked the best seven options for ease of use, price, and the number of metrics they measure. Share on Pinterest Body fat ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Still, the findings reinforce what other research has suggested: thinness is not always protective, and extra weight is not ...