Here, dietitians reveal the best time to eat before bed—eating too early or too late at night may disrupt your sleep and your ...

Forget the old adage that nothing good happens after midnight. I’ve had an awful lot of fun in the early morning hours. It wasn’t just going out and partying in my younger years, either. In fact, I’ve ...

Waking up tired often stems from nighttime habits, not just sleep duration. Dr. Pal explains that irregular schedules, ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...