Before and after body transformation pictures can fuel body image insecurities and may not motivate people to exercise, new research suggests. A study of 1,030 people, carried out by sportswear ...

In” has gone viral on TikTok and Instagram. Experts weigh in on if the fitness and beauty regimen is worth the hype or just a ...

Are extreme before and after photos affecting your mental health? While transformational pictures of people looking ripped, slimmer or more flexible shared online can be motivating for some, new ...

I'm opening up five spots for men over 40 who want to dramatically improve their fitness and confidence. In just 16 weeks, ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Three years ago, Jake Jones stared at a £10,000 debt statement while working on gym floors across Birmingham. Today, his ...

According to the fitness entrepreneur, cutting out sugary drinks, junk food and late-night snacking from her meal plan was ...

Serena Williams has once again caught everyone's attention on social media. She showed off her impressive physique in a chic ...