Medically reviewed by Oluseun Olufade, MD Key Takeaways Spinal stenosis exercises can strengthen muscles and alleviate ...

Chronic spinal stenosis affects millions of people worldwide, causing debilitating pain, numbness, and mobility limitations that can severely impact quality of life. This condition occurs when the ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Dear Dr. Roach: I am an extremely active 79-year-old woman. For at least 10 years, I have had lower back pain. I assumed it was arthritis and ignored it. By June, after an extremely tough exercise ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

DOCTOR, WE’RE TALKING ABOUT SPINAL STENOSIS. IT CAN BE A VERY PAINFUL CONDITION AND IT CAN BECOME SO BAD THAT IT DOES REQUIRE SURGERY AS 11 NEWS ANCHOR LACEY GRIFFITH EXPLAINS. FOR ONE MARYLAND WOMAN, ...

One of the more common reasons for a visit or call to a doctor? Lower back pain. As the population ages, this complaint becomes even more frequent. Characterized by back, leg and neck pain, spinal ...

Your spine is an amazing combination of bones, ligaments, disks, joints and nerves all working in unison so you can walk, jump, bend, run, dance, turn, twist and move around. Under ideal conditions ...

NEITHER GLASSES. NORMALLY A BUSY WOMAN WHO LIKES TO TRAVEL. BUT SHE SAYS HER SPINAL STENOSIS DIAGNOSIS TWO YEARS AGO CHANGED EVERYTHING. IT WAS DEBILITATING. I COULDN’T EVEN WALK. I WAS IN A ...