Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

Dear Bonnie: Sometimes I feel a little out of balance, and I was wondering if you could suggest a meditation or something that might bring some calm? — Donna Dear Donna: I talk a lot about the chakra ...

It is said that health is wealth. The word health comes from the root of the word 'whole' and is connected to the word 'holy.' An ancient path to wholeness and health is called The Path of the Chakras ...

Chakras are seven energy centres that influence your physical, emotional, and spiritual balance. When they flow freely, you ...

International Day of Yoga 2024: Yoga's impact on the immune system is rooted in the connection between the endocrine system and the body's energy centres, or chakras. International Day of Yoga 2024: ...