It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential ...

While I practised three moves that were good all-rounder core exercises, make no mistake: reformer Pilates can - and should - be adapted to each individual. As Marsha explains, 'Maya feels different ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...