In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

For beginners, gentle activities such as walking or stretching provide mental health benefits without overwhelming physical ...

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. That’s the question debated in a ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

For the handlers of the 525th Military Working Dog (MWD) Detachment, readiness isn’t just about the mission—it’s about ...