Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...

The loving kindness helps me develop compassion – for myself and for others. Here are materials from Fordham University that share this simple practice with you. You can begin by sitting or lying down ...

In my interfaith work, I am blessed to experience to practices from many traditions. The Metta, “Loving-Kindness,” Meditation from Buddhism struck me as a particular treasure. For me, it is both a ...

The most common Buddhist meditation practice is known as mindfulness meditation, often referred to as "following the breath." I wrote about it in Mindfulness Meditation: Why to Do It and How to Do It.