Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves.

Making it to Monday can feel like a marathon, right? Diving back into the grind, juggling responsibilities, and all that jazz ...

If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another ...

That little voice inside your head? It’s so much more powerful than you think. Whether it’s hyping you up for a big ...

Most of us have an “inner critic”—that voice in our head that says we’re not good enough, smart enough, fit enough, successful enough, or whatever-your-version-of-enough is. For some of us, the inner ...

Self-sabotage, the bane of personal progress, often manifests in subtle yet impactful ways. It is the voice in our heads that whispers doubt, fear and criticism at the most inconvenient ...

Kathy Shanley, the Founder of Statice, served 30 years in the C-suite. She helps leaders and businesses level up their leadership skills. In the book Own Your Greatness: Overcome Impostor Syndrome, ...

Perfectionism among young people has skyrocketed, but experts say there are ways to quiet your inner critic. By Christina Caron Yuxin Sun, a psychologist in Seattle, sees a lot of clients at her group ...

Business leaders face many challenges — not the least of which is their own self-doubt. This is different from imposter syndrome, where you feel like a fraud or that you don’t deserve your success.