Magnesium plays an essential role in our overall health, and recent attention has focused on its potential benefits for improving sleep. As millions of Americans struggle with sleep disorders, ...

This video explores 5 common claims about magnesium oil spray and what current research says about them. Note: The Food and Drug Administration (FDA) does not regulate all supplements. Before taking a ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited. Magnesium ...

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the estimated average requirement (EAR) of this mineral each day. (For the ...

Note: The Food and Drug Administration (FDA) does not regulate all supplements. Before taking a supplement, talk to your doctor about potential drug interactions and other safety concerns. Magnesium ...