When it comes down to what's the healthiest diet, it is hard to find the right answers! Lately, food lovers around the world have been wondering: which is a better pick, the Indian diet or the ...

There is much interest in discovering and assessing diets to maintain or enhance health without imposing an undue cost on the ecosystem. In 2019, the EAT-Lancet Commission published recommendations ...

Fragrant curry, simmering dal, colorful tandoori, spicy korma -- the aromatic, delicious foods of India, with their incredible range of spices, flavors, foods, colors, textures and ingredients, speak ...

Balance means getting the right mix: quality carbohydrates with adequate protein and healthy fats A large, recent analysis of nationally representative dietary data reported that a very large share of ...