Iron is a crucial mineral your body needs to produce hemoglobin—a protein in red blood cells that helps carry oxygen throughout the body. When your iron levels are low, your body can struggle to ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

You might be iron deficient and not even realize it. A recent study, published in JAMA Network Open, revealed that 29% of US adults are affected by absolute or functional iron deficiencies — and ...

Millions worldwide suffer from iron deficiency, often turning to supplements. However, a gastroenterologist reveals most ...

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce ...

Struggling to get your iron levels back on track? You're not alone. Despite taking supplements, many of us still experience ...

Iron deficiency even without anemia could leave you feeling more fatigued with less exercise tolerance. It can also increase your risk of an early death. (Photo: Getty) Maybe it’s time to iron out ...

Iron deficiency is a common problem that affects many people across the globe. While supplements prescribed by doctors help ...

Millions of TikTok posts dedicated to wellness trends prove that we’re increasingly health conscious. But unsexy habits, such as making sure you’re not suffering from an iron deficiency, shouldn’t ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...