Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

We’re going old school for this week’s STACK Challenge. Test your conditioning and foot quickness with a classic from the playground—the jump rope. This week, time yourself to find out how fast you ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

You might expect trainers to look absolutely ripped every single day, but that isn't the case; everybody's weight fluctuates a little. When <a href="https://www ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

BALTIMORE -- Howard County, Maryland-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows ...

Using the Remace weighted jump rope system for just 10 minutes a day will help improve both your cardio and strength say its creators. “We’re Remace Active and we believe fitness should be fun. This ...