Busy weeknights call for meals that are quick, healthy, and satisfying without leaving you feeling sluggish. Ground beef ...

Flank steak with chimichurri sauce, and nine other good-for-you meals that prove red meat is 100% fine in moderation. By Toby Amidor, M.S., R.D. You’ve probably heard about a recent report, released ...

Research shows that red meat can increase your risk of developing heart and metabolic problems. Doctors and nutritionists recommend cutting red meat like beef out of your diet to maintain health. So, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Nicole Johnson, registered dietitian at Hy-Vee. (Paige Green Photography) Buy Photo When you think of ...

For years, you have probably heard that the safest move for your heart is to cut red meat as much as possible. A new study ...

One of the biggest mistakes people make when cooking with ground beef comes down to numbers, as in the ones printed on the label: 93/7, 90/10, 80/20, 73/27, and so on. These figures refer to the ratio ...

It’s so common to adhere to a healthy diet plan and wonder about the food that should be permitted and those that should be excluded. As you’ve been excelling with healthy eating, you can’t help but ...

Choosing lean meats and poultry can help someone keep their saturated fat intake within guidelines and reduce their risk of chronic disease. Healthier choices include beef that is at least 90% lean ...