Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Everyone has a to-do list for the entire day, with calendar or alarms setting the pace, from rushing for work commitments to ticking off your errands by evening. With such a relentless schedule, a ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

Do you repeat your morning skincare routine at night? While some steps may look similar, should you really use the same routine twice a day? It’s a common beginner-level doubt for those wanting to ...

I limited myself to only my morning caffeine intake and worked out in between my classes at noon, which was weird for me. Once 4 p.m. hit, I desperately needed caffeine, but I refrained. At 10 p.m., I ...