After a day of unusual eating, travel or even hours of sitting in back-to-back meetings, your body may get thrown off schedule. This can leave you feeling backed up and straining on the toilet.

There's a chance your bowel movements are trying to tell you something. Here's what might be going on.

Try one of these expert-approved tricks. Reviewed by Dietitian Kelly Plowe, M.S., RD Constipation can be a literal pain, but there are home remedies you can try to get things moving again. Drinking ...