The new Pound Music and Movement class at Poway Library combines the fun of playing air drums to music with the rewards of a physically challenging workout, according to instructor Cynthia Demorest.

On our quest to try all the cool, trendy workouts in Tucson, we (Alicia and Angela) did a Pound Fitness class. Pound is an intense cardio workout, where rocking out will get you fit. Yeah, you totally ...

SALEM — Milford junior captain Aidan Baum will continue his quest for an All-State title at 144 pounds Saturday with his semifinal match at Salem High. So too will Haverhill 120-pound junior Cale Wood ...