Pound, a drumming-inspired workout, capitalizes on that idea to shape a 45-minute sweat session providing cardiovascular, strength and mental health benefits. The class took cities like New York and D ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound ...

On our quest to try all the cool, trendy workouts in Tucson, we (Alicia and Angela) did a Pound Fitness class. Pound is an intense cardio workout, where rocking out will get you fit. Yeah, you totally ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

Read full article: Trump bombs Iran: Here’s how Texas lawmakers are responding LOVE ISLAND USA -- Episode 715 -- Pictured: (l-r) Iris Kendall, Thomas John "TJ" Palma, Megan Thee Stallion, Jose "Pepe" ...

Get ready to “pound it out” for your next workout! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Brittany Purdom, certified fitness instructor, ...

The new Pound Music and Movement class at Poway Library combines the fun of playing air drums to music with the rewards of a physically challenging workout, according to instructor Cynthia Demorest.

BEAVERTON -- This month fitness students in Beaverton started going to jam sessions in the gym, trying to drum the pounds away. Pound is the newest workout class at Crunch taught by Paula Reed, It ...

5th-grader Topanga Burkhammer takes part in the Generation POUND drum and exercise routine at Blennerhassett Elementary School Monday. (Photo Provided) PARKERSBURG — Blennerhassett Elementary School ...

In an ongoing search for the latest and greatest workouts on social media, I came across an exercise called cardio drumming. This upbeat cardiovascular exercise involves hitting a pair of drumsticks ...

Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound incorporates lightly weighted drumsticks to boost cardio and light ...