Who work a desk job and are feeling the aches and pains that come with computer posture from too much sitting. This often shows itself as rounded forward shoulders and hunching forward with poor ...

You’ve tried everything. The ergonomic chair that cost half your paycheck. The posture apps that buzz angrily when you slouch. The well-meaning but ultimately unhelpful advice to “just sit up straight ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in May 2024. For the original video, go to https://youtu.be/jrTJo3uohI0 Brad: Posture ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...