Mindfulness expert Sylvia Comas reveals why self-compassion is key to emotional balance, improved health, and happiness. Stop ...

It turns out, I don’t like myself very much--and I’m not just saying that. I recently confirmed what I long believed to be true by taking The Self-Compassion Test. The online quiz, created by Kristin ...

We’ve all been here before. You’re waiting in the lobby for a job interview or preparing for an important team meeting. You felt confident earlier. But, as the clock ticks... We’ve all been here ...

To show yourself compassion, you must first recognize that you aren't showing yourself enough compassion. If you were ...

It serves as a reminder that self-compassion is not selfish but essential for emotional health. By acknowledging your right ...

It's no secret that suffering and difficult times are part of life. And it's never too late for a transformational shift.

Self-compassion is a powerful tool that can help you deal with stress and improve your well-being. For beginners, the journey ...

If you’re someone who regularly tries to understand people’s emotions and help those in need, you might consider yourself to be an empathetic and compassionate person. But, although these words are ...

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...

In this era of uncertainty, instead of resisting the reality of constant change, my best advice is to practice accepting it. Here’s how. The Fast Company Executive Board is a private, fee-based ...

Many parents find that raising an autistic child is an incredible privilege, bringing about positive experiences such as increased family closeness, personal growth, and expanded social networks.

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...