Common causes of serratus anterior muscle pain involve muscle injuries and overuse. But certain medical conditions, such as asthma and ankylosing spondylitis, can also cause it. The serratus anterior ...

Most guys obsess over bigger arms or chest, but the muscle that could actually save your shoulders doesn’t get much attention. Meet the serratus anterior, the under-the-radar stabilizer that coaches ...

Having pain has become common in our lifestyle because of various reasons. Any activity which we perform affects our body and sometimes results to muscle pulls, sprain, and tissue tear etc. Muscle ...

The serratus anterior muscles are often overlooked during a workout. In fact, they might just be one of the most forgotten muscles, especially compared to favorites-to-work like the biceps and glutes.

Strength. Aesthetics. Resilience. These are the pillars of success in the weight room. And while the usual suspects—pecs, ...

The Serratus anterior is quite a visible muscle but hardly ever trained properly. When you see a shredded lean guy with chiseled abs and obliques, you notice a finger like muscle over the rib cage ...

Fitness. Boxing Hip Rotation Drills: How do you correctly rotate your hips? Fitness. Boxing Core Workout: How do professional boxers train their core? Commonly known as the boxer's muscle, the ...

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it The serratus anterior muscle may be the sexiest muscle on ...

Overhead pressing is great for your building shoulders—but only if you actually have the mobility to press with proper form. This drill from Don Saladino, NASM, will help you gain that mobility. This ...