Gliding through the blue water is a preferred form of exercise for many people, and lately, aquatic HIIT has been making waves in the fitness world. Researchers found that people with various chronic ...

If you've ever wondered how your pool times stack up, you're in the right place. However, when it comes to swimming, the truth is that there isn't one 'good' swimming pace. Your age, fitness level, ...

The three 100s are all fast, with the ceiling time set at the swimmer’s best time plus eight seconds. Breaststrokers need to be within ten seconds of their best times. Because all the 100s are from a ...