When I recently tested out the Speediance Gym Monster 2 home gym machine, I began to enjoy rowing more. Not only does it feel like an excellent workout, but it also feels like this motion is ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

Maximal oxygen uptake, or VO2 max, is perhaps the single best predictor of long-term health and longevity. It’s also the key trait that distinguishes elite endurance athletes. We know all this from ...

VO2 max is widely known as a gold standard of aerobic fitness. It shows up on watches, in training apps, and across social media as a benchmark for comparison. But the number you’re seeing might not ...