Key points Emotions are concepts that organize certain life experiences. Emotions tell us to reflect on our unique, historically-driven experiences that we may code as anger, fear, or hurt. You cannot ...

Emotions are central to most, if not all, mental health concerns, and this is particularly true in the case of disordered eating and eating disorders. Disordered eating behaviours often serve to ...

Parents today are so terrified of invalidating their kids that they often swing like a pendulum in the opposite direction, training their kids that their emotions should be the center of the universe.

Brittany Jordan-Arthur was at loggerheads with her 7-year-old daughter one recent morning. The little girl simply did not want to head out the door to summer camp, finding any and all excuses to hang ...

You tell your child to “calm down” and that “it’s not that big of a deal.” Unsurprisingly, telling your child to calm down ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

Validating someone’s emotions means acknowledging them. You are not agreeing or disagreeing with the feelings; you are demonstrating that you hear the other person. You likely have noticed that logic ...

Experts share calm, assertive phrases to use when a partner says you’re “overreacting,” helping women set boundaries and ...

A patient recently described his boss as "emotionally unsafe." What he meant, after a few minutes of unpacking it, was something much simpler: his boss had given him blunt feedback, set a clear ...