Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Poor posture can be caused by excessive smartphone use, unsupportive footwear, or other reasons. Your body becomes the position you spend the most time in, says Grayson Wickham, DPT, CSCS, a physical ...

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

One of the best things you can do to make sure you're aging well is to lift weights. Lifting weights can reduce your chance of chronic illness and help prevent depression and anxiety. When you lift ...

Five exercises a few times a week can make a big difference for how you walk and run. Credit... Supported by By Jen Murphy Much like how the network of muscles around the hips, pelvis and back act ...