Drinking water begins hydrating you within minutes. Water enters your bloodstream quickly. It then spreads throughout your ...

Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time, and the ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Transform your gut ahead of the new year. Here's 10 everyday habits to help you improve your gastrointestinal health.

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

Experts recommend consuming vegetables cooked, which enhances nutrient absorption, preserves fibre, and ensures safer ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release ...

Sourdough undergoes natural fermentation rather than relying on additives found in baker's yeast. Because of this, it might have more benefits than other types of bread. Here are three ways sourdough ...

What if your food is making you tired or bloated? The elimination diet helps uncover hidden food sensitivities and supports ...

Idli with sambhar is considered a gold-standard healthy breakfast combo in Indian households. But idli-sambhar isn't the only healthy option. Check some more.

Here, dietitians explain the health benefits you can get from black tea vs. herbal tea, plus how to choose the best one to help you reach your goals.