When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

Fruits are a fantastic source of vitamins, minerals, and hydration. However, combining them with water immediately after ...

Drinking water after meals can aid digestion, nutrient absorption, and prevent constipation, while also boosting metabolism and reducing bloating. However, excessive water intake may dilute digestive ...

To get more out of your next cup of tea, just add juice. A study found that citrus juices enable more of green tea's unique antioxidants to remain after simulated digestion, making the pairing even ...

Many of us believe that raw vegetables are the healthiest option, but cooking them can actually enhance their nutritional value in some cases ...

Eating a balanced, nutrient-rich diet is essential for maintaining good health, but how well your body absorbs those nutrients is equally important. Certain food combinations can enhance nutrient ...

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